Chet Weld / Roger Barrier

Drs. Chet Weld and Roger Barrier discuss emotional healing and practical helps for coping.

Here are some keys to setting boundaries, resting, and removing anxiety.

Anxiety may be healed by discovering underlying assumptions that cause automatic negative thinking. For example, questions like “What is the evidence that this is true? Can you designate a time to worry and then put worry thoughts aside for the day? Is there something different that might happen rather than the scenario you’ve imagined?” These and other tips assist us in putting to rest our anxious thoughts. Share via:

Unsafe people can sabotage relationships by dishonesty, selfishness, control, condemnation, codependence, betrayal and secrecy. Learn how to discern the relationships in your life that are healthy and productive.