Holiday Survival Guide

This weekend Chris kicked off our new series “Holiday Survival Guide.” Below are several practical steps you can use to help you stay healthy in the relationships you have with family (or friends) you typically see during the holidays.

Be aware of the role you typically play in your family. Our family role is the behavior(s) we often acted out during our upbringing which can automatically return when back with family. Although this could be a good thing, it can easily be negative in how it affects us and those around us. What role are you tempted to play when around your family? (eg. rescuer, enabler etc.)