Here are some keys to setting boundaries, resting, and removing anxiety.

Drs. Roger Barrier and Chet Weld discuss the dangers of dealing with dysfunctional people. How can you love them and still set boundaries?

Anxiety may be healed by discovering underlying assumptions that cause automatic negative thinking. For example, questions like “What is the evidence that this is true? Can you designate a time to worry and then put worry thoughts aside for the day? Is there something different that might happen rather than the scenario you’ve imagined?” These and other tips assist us in putting to rest our anxious thoughts. Share via: